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Motivation Monday
Self-Love Action As I walk through the world this week, I will remember there is a powerful inner warrior who walks with me and always has my back. What does your warrior look like? Create a mental image. Use this inner warrior to you manage really tough situations this week and beyond. * Self-Love Action I will check…
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Motivation Monday
Learning is not attained by chance. It must be sought for with ardor and diligence. — Abigail Adams * Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened , ambition inspired and success achieved. — Helen Keller * Stay true to yourself. People respond to authenticity. —…
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Motivation Monday
The earlier you learn that you should focus on what you have, and not obsess about what you don’t have, the happier you will be. — Amy Poehler * Self-Love Action If something big or small doesn’t go my way today, I’ll remember that self-connection and compassion are my safe place to shelter through any storm. What…
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Motivation Monday
Owning our story can be hard but not nearly as difficult as spending our lives running from it. — Brené Brown ** Self-Love Action Tip Whatever my journey today brings, I can meet it with more open and accepting energy, because self-love makes me adaptable. * Self-Love Action Tip If I feel embarrassed about something…
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Motivation Monday
** Take criticism seriously, but not personally. If there is truth or merit in the criticism, try to learn from it. Otherwise, let it roll right off you. — Hillary Clinton ** When I experience a disappointment, allowing myself to stop and process my emotions helps me bounce back and feel more resilient. Self-Love Action…
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Laughter is Medicine
One day at a time. One step at a time. What is one small step you could take this week toward your goal – nothing too big or difficult – just something that seems very manageable and would move you forward? Stay present. Be positive.
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Motivation Monday
If you don’t love yourself, nobody else will. Not only that, but you won’t be good at loving anyone else. Loving starts with the self. — Dr. Wayne Dyer How will you be kind to yourself this week? What new loving kindness habits will you start? * Invite yourself to move out of established thought patterns, and realize that there…
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Motivation Monday
I have learned that as long as I hold fast to my beliefs and values – and follow my own moral compass – then the only expectations I need to live up to are my own. — Michelle Obama Belief in oneself is one of the most important bricks in building any successful venture. —…
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Motivation Monday
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TED Talk Tuesday
Today is Valentine’s Day. Single or not, hate this day or love this day, Valentine’s Day is much more than red roses, chocolate candies, and expensive dinners. It is a day to love yourself before anyone else: husband, wife, boyfriend, girlfriend, mother, father, daughter, son, and even your pet cat or dog! If you do not treat yourself well, taking care of…
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Train for Life 