Train for Life

Tag: Live Your Legend

  • Get Grateful: Gratitude Writing Challenge – Day 5

    Complete this chart with your responses. *Copy and paste to a blank page. Fact List a problem in your life Fact List a problem in your life Focus (what you do not like) What are your thoughts when you focus on what you do not like? Focus (what you do like) What are your thoughts when you…

  • Get Grateful: Gratitude Writing Challenge – Day 4

    Celebrate the small things that happen. What happens in your life without you having to think about it? The sun rises and sets, your eyes blink, you heart beats, you can hear the sound of your alarm, you can go for a walk. What were you thanked for today or recently? Someone appreciated you, it’s…

  • Get Grateful: Gratitude Writing Challenge – Day 3

    Tap into your senses. What do you love to eat? What do you love to see? What do you love to smell? What do you love to hear? What do you love to touch? Food, drinks, movies, flowers, coffee, music, that one cute word your son or daughter says wrong, your cozy blanket, your comfy…

  • Get Grateful: Gratitude Writing Challenge – Day 2

    What are you grateful for that is around you? Your physical surroundings (such as a house, car, country, city or state), external surroundings (such birds chirping, sun shining, rain falling) or emotional surroundings (such as the love you feel for or from someone). Walk yourself through the past 24 hours in detail and make a…

  • Get Grateful: Gratitude Writing Challenge – Day 1

    What did you do today that you felt good or you enjoyed? Today was an exciting day! I planned my first hike as Event Organizer for my hiking group, King County Hiking and Mountaineering Group. I escaped from my comfort zone in two ways: stepped up to the role of group leader and hiked on a rainy,…

  • Kindness and Gratitude Calendar

    30 DAY CHALLENGE How to be kind and express gratitude?  Print, post, and practice one positive act a day!  

  • Monday Motivation

    Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don’t know something For it gives you the opportunity to learn. Be thankful for the difficult times During those times you grow. Be thankful for your limitations Because they give…

  • TED Talk Tuesday

    Do you love your job? Do you desire a career that is more meaningful and joyful? Live Your Legend founder, Scott Dinsmore quit his job at a Fortune 500 company. His job made him miserable, as he declares “I had an urge to slam my head through the monitor of my computer.” As a writer and traveler, Scott gathered research from individuals…

  • Be Kind!

    How have you demonstrated kindness during the past week? Told someone how much you appreciate them? Said Hello to a stranger with a BIG smile on your face? Opened the door for someone? Shared your gift or talent with someone? … to name a few! The sky is the limit. Do not limit yourself to the 30 Random Acts of…

  • RAOK Challenge

    ‘Tis the season of kindness: Random Acts Of Kindness.   Please join me and the Live Your Legend team for a Challenge, a Random Acts Of Kindness Challenge to finish 2016 with a smile on your face and a feeling of warmth and gratitude.  What is the Random Acts Of Kindness (RAOK) Challenge? The 30-Day RAOK Star Challenge…