Get Grateful: Gratitude Writing Challenge – Day 1

What did you do today that you felt good or you enjoyed?

Today was an exciting day! I planned my first hike as Event Organizer for my hiking group, King County Hiking and Mountaineering Group. I escaped from my comfort zone in two ways: stepped up to the role of group leader and hiked on a rainy, dreary day.

What did I learn (so far)?

  • The beauty of nature in many different forms.
  • The plentiful health benefits (physical and mental) of daily movement regardless of how fast, slow, steep, or flat. Before today, I primarily used my trekking poles for downhill, descending from the summit (to protect my knees). Today my group inspired me to use my trekking poles on flat terrain. I was surprised to feel the increased upper body involvement and mental connection. I entered a state of Flow thinking about the motion of my arms and legs; swinging my right arm forward with my left leg and visa vera.
  • The comfort and enjoyment of spending time with other people who share similar interests.





Source: Live Your Legend

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Gratitude, Gratitude Challenge, Live Your Legend and tagged , , , , . Bookmark the permalink.

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