Be Kind!

How have you demonstrated kindness during the past week?

  • Told someone how much you appreciate them?
  • Said Hello to a stranger with a BIG smile on your face?
  • Opened the door for someone?
  • Shared your gift or talent with someone?

… to name a few!

The sky is the limit. Do not limit yourself to the 30 Random Acts of Kindness featured on this blog: Be creative!

What additional ways can you think of  to simply be kind?

Each of these 30 Random Acts of Kindness (or your own ways) are not another item on your daily “to-do list.” Do not quickly check-off each item on the featured calendar, only to move on with your day: 

Feel the warmth, gratitude, and goodness inside you.

And, guess what?

You do not need to do each act of kindness in the same order as listed on the calendar: 

Be kind naturally, as your day, week, month… life, unfolds.

Advertisements

About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
This entry was posted in Fierce Winter Challenge, Inspiration, Live Your Legend, RAOK Challenge and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s