Monday Motivation

It’s not the mountain we conquer, but ourselves.

– Sir Edmund Hillary

This past weekend I climbed to Camp Muir at 10,000ft

(8.2 miles and 4,700ft. elevation gain).

The Mount Rainier summit is 14,410 ft.

Each challenge we overcome, obstacle we once doubted our ability, makes us stronger physically and mentally to conquer the next uphill battle to come our way.

Camp Muir, base camp to Mount Rainier summit, Washington, USA

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Attitude, Confidence, Inspiration, Perseverance, Persistance, Workplace Wellness and tagged , , , . Bookmark the permalink.

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