Thirsty Thursday

Are you inundated with the surge of healthy, detox cleanses hitting the market shortly after January 1st? 

Are you confused about which concoction to try?

Do you have a limited budget and time, and want a quick, simple, and inexpensive drink?

Two Words:

Lemon Water

Try it warm before your morning cup of coffee or cold during your workout.

Speaking from personal experiences, it works! Nearly every morning for the past year I have sipped warm water with a squeeze of lemon before I prepare my cup of coffee, and I have witnessed drastic improvements in gastrointestinal health and simply feeling good.

Do not like the taste of lemon?

Add 1/2 – 1 packet of Emergen-C (flavor of choice) to dilute the sour taste –

Great way to consume your daily vitamin C intake too!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Nutrition Tips and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.