Train for Life

Tag: Healthy Recipe of the Week

  • Foodie Friday

    Foodie Friday

    A hearty, quick to prep salad!

  • Foodie Friday

    Healthy Recipe of the Week British-ish No Bake Beans Similar to beans served with a full English breakfast and far less sweet than Boston-style beans.  Lots of flavor, easy to prepare, and freezes well! Ingredients 1 tablespoon Extra Virgin Olive Oil 1 Onion (sliced) 1 Garlic Clove (minced) 1 tablespoon Tomato Paste 1 Bay Leaf 1…

  • Foodie Friday

    Healthy Recipe of the Week Are you burned out of turkey? Do you crave a fall soup to warm your belly? Try Emma’s Friendsgiving-inspired Butternut Squash Soup! *Special thank you for wellness expert and senior Peloton instructor, Emma Lovewell for sharing this recipe in her new, redesigned newsletter. Ingredients 2 tablespoons Extra Virgin Olive Oil…

  • Foodie Friday

    Healthy Recipe of the Week Are you in the mood for a lighter Thanksgiving dinner option? Are you seeking a recipe for all the turkey leftovers? Are you craving a warm winter soup? Turkey and Wild Rice Soup Ingredients 2 tablespoons Extra Virgin Olive Oil 1 small Sweet Onion (chopped) 2 medium Carrots (chopped) 3 Celery…

  • Foodie Friday

    Healthy Recipe of the Week Are you craving Mexican food with a hint of Fall? Let’s combine butternut squash with a classic enchilada! Butternut Squash and Black Bean Enchilada Skillet Ingredients 2 teaspoons Extra Virgin Olive Oil 1 Sweet Onion (diced) 3 Garlic Cloves (minced) ½ Jalapeño (seeded and diced) 3 cups Butternut Squash (1/2-inch diced) ½…

  • Foodie Friday

    Healthy Recipe of the Week Five Spice Salmon Cakes Ingredients (1) 14.75 ounce can of Salmon (*1 ½ cups cooked, flaked salmon) 2 Eggs (lightly beaten) ¼ cup Red Onion (minced) ¼ cup Cilantro (chopped) 1 tablespoon Chili-Garlic Sauce 1 tablespoon Tamari Sauce (*may be substituted for soy sauce) 1 teaspoon Chinese Five-Spice Powder 1 cup…

  • Foodie Friday

    Healthy Recipe of the Week Let’s continue to celebrate Fall with another squash recipe! Quinoa-Stuffed Acorn Squash * Special thank you to wellness expert and senior Peloton instructor, Emma Lovewell for sharing this yummy Fall recipe! As I create the post, I am preparing this same recipe for my Mom and I. Like Emma, Fall…

  • Foodie Friday

    Healthy Recipe of the Week The colors are changing, temperatures are dropping, and days gradually getting shorter… Fall is here! What are some of your Fall favorites? Being in ‘awe’ at the vast color landscapes, cozy warm sweaters, tasting new pumpkin treats at Trader Joe’s, and roasting hearty vegetables such as, squash, to name a few!…

  • Foodie Friday

    Healthy Recipe of the Week Air Fryer Fried Okra Not a fan of okra? I’m not! But… it’s fun to experiment with new and different foods in my air fryer! And… who knows, maybe okra will become a new favorite! Let’s try! Ingredients 1/4 cup All-Purpose Flour 1 teaspoon Cajun or Creole Seasoning Blend (salt-free) 1/4…

  • Foodie Friday

    Healthy Recipe of the Week Cabbage with Carrots Stir-Fry It’s cabbage season! A quick to prep recipe with minimal ingredients! Special thank you to wellness expert and Peloton senior instructor, Emma Lovewell for sharing this recipe, which is similar to a recipe (“xia fan cai”) she ate growing up. Pair it with a protein and…