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Foodie Friday
Healthy Recipe of the Week Kiwi Avocado Salad A springtime salad to add an extra ‘spring’ to your step! Ingredients 1 tablespoon Extra-Virgin Olive Oil 1 teaspoon White Balsamic Vinegar 1/8 teaspoon Pink Himalayan Salt 1 head of Lettuce (*may be substituted for spinach, kale, or other leafy green) 3 sliced Radishes (*optional) 1 sliced Kiwi…
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Foodie Friday
Healthy Recipe of the Week Stir-Fried Vegetables in a Black Pepper Sauce Image source: https://www.nutritionaction.com/tag/vegetables/ *Picture not representative of exact recipe provided. Ingredients 1 1/2 tablespoons Reduced-Sodium Soy Sauce 1 1/2 tablespoons Dry Sherry (*may substitute for White Wine or 1 1/2 teaspoons Sherry Vinegar & 1 1/2 tablespoons water; do not use Cooking Sherry.)…
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Foodie Friday
Healthy Recipe of the Week Spicy Shakshuka Let’s spice up our taste buds! Ingredients 3 tablespoons Extra Virgin Olive Oil 1 Onion (chopped) 1 Red Bell Pepper (chopped) 2 Garlic Cloves (minced) 1 teaspoon Chili Powder 1 teaspoon Cumin (ground) 1 teaspoon Paprika 1 teaspoon Salt 1 teaspoon Black Pepper 1 teaspoon Cayenne Pepper 3…
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Foodie Friday
Healthy Recipe of the Week Squash, Corn, and Black Bean Salad Ingredients 2 1/2 cup Butternut Squash (diced) 1 1/2 cup Corn Kernels (2 ears fresh, frozen, or canned) 2 tablespoons Extra Virgin Olive Oil (divided) 1/4 teaspoon Salt (to taste) 3/4 teaspoon Chili Powder 1 cup Wild Rice (may substitute with Quinoa, Farro, or similar)…
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Foodie Friday
Healthy Recipe of the Week Cold Weather Cure A Winter smoothie to protect you from the inevitable winter cold! Ingredients 1 1/2 cups Unsweetened Almond Milk 1 Whole Apple (chopped) (frozen preferred) 1/2 cup Blueberries (frozen preferred) 1 small bunch Spinach or Kale 2 Baby Carrots 2 teaspoon Collagen Powder 1 teaspoon Wheat Germ Directions Add…
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Foodie Friday
Healthy Recipe of the Week Vegan Cocoa Chia Seed Pudding Ingredients 1/4 cup Unsweetened Cocoa Powder 1 1/2 cups Unsweetened Coconut Milk (or milk of choice) 1/2 cup Chia Seeds 1/2 teaspoon Vanilla Extract 3 tablespoons Maple Syrup or Agave Syrup (*optional) Directions In a medium bowl, whisk together the cocoa powder and about 1/2 cup of…
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Foodie Friday
Healthy Recipe of the Week Spice it up! Indian Chicken Stir-Fry Ingredients 1 tablespoon Grated Ginger 1 tablespoon Grated Garlic 1 Serrano Pepper (minced) 1/2 teaspoon Garam Masala 2 tablespoons Peanut Oil 1 Bell Pepper (any color) (chopped) 1 small Onion (chopped) 1 pound Skinless, Boneless Chicken Breasts or Thighs (chopped) 1 large Tomato (chopped) 1/2…
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Foodie Friday
Healthy Recipe of the Week Zucchini-Parmesan Pancakes Ingredients 2 medium Zucchinis (unpeeled, grated with a box grater) (about 3 cups) 1 small Shallot (minced) (about 1/4 cup) 2 large Eggs (lightly beaten using a fork) 1/2 cup Whole Wheat Flour (or flour of choice) 1/4 cup Parmesan Cheese (shredded) 1.5 teaspoons Fresh Thyme (chopped) 1 teaspoon Baking Powder…
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Foodie Friday
Healthy Recipe of the Week Kale Soup – Creamy and Quick! Ingredients 4 cup Kale (chopped and stems removed) 1 cup Potato (thinly sliced) 2 tablespoon Onion (chopped) 4 cup Unsweetened, Plain Almond Milk (or milk of choice) 1 pinch Ground Nutmeg 1/8 teaspoon Salt Freshly Ground Black Pepper to taste Directions In a medium…