Train for Life

Tag: Healthy Recipe of the Week

  • Wellness Wednesday

    Part 3 of 4 recipes for your juicer to keep you healthy and strong, inside and out!

  • Foodie Friday

    Prep this healthy dish for your holiday picnic this weekend or add to your weeknight dinner as a side dish!

  • Wellness Wednesday

    Part 2 of 4 recipes for your juicer to feel healthy and strong, inside and out!

  • Wellness Wednesday

    Part 1 of 4 recipes for your juicer to keep you healthy and strong, inside and out!

  • Tasteful Tuesday

    Start your week with a tasteful salad or bookmark this salad recipe for a warm summer day!

  • Foodie Friday

    In celebration of the launch of Emma Lovewell’s first book, “Live Learn Lovewell: Lessons from a Life of Progress Not Perfection” earlier this week (May 2, 2023), enjoy this healthy pasta dish from Emma herself.

  • Foodie Friday

    Healthy Recipe of the Week Baked Lentils with Lemon Herb Salmon Vegetarian, vegan, or plant-based diet? Omit the salmon for a healthy, protein-rich, plant-based meal! To add more protein, swap the salmon for tofu, edamame, or tempeh and top with nuts and seeds of choice. Ingredients 1 cup Black Lentils 1 cup Red Quinoa 4 cups…

  • Foodie Friday

    Healthy Recipe of the Week The flowers are starting to bloom, birds chirping, days growing longer, and weather warming, Spring is in the air! Let’s toss up a healthful Spring salad! Fennel and Radish Salad Ingredients 1 tablespoon Extra Virgin Olive Oil 1 tablespoon White Balsamic Vinegar 1/2 teaspoon Whole-Grain Mustard 1/4 teaspoon Salt 6…

  • Seafood Sunday

    Healthy Recipe of the Week From Foodie Friday to Stir-fry Saturday to Seafood Sunday, healthy and diverse recipes to add to your meal planning each week! Opah Nicoise Salad Special thank you for wellness expert, author, and Peloton Instructor, Emma Lovewell for sharing this recipe. Ingredients 1/3 cup Lemon Juice (*may substitute with red wine vinegar) 3/4 cup…

  • Stir-Fry Saturday

    Healthy Recipe of the Week Do you have leftover brown rice from an Asian restaurant ? Oftentimes, the rice will be dry, firm, and unsticky the next day… A perfect starter for a fried rice stir-fry adventure! Tex Mex Fried Rice Ingredients 2 tablespoons + 1 tablespoon Extra Virgin Olive Oil 3 Garlic Cloves (minced) 2 tablespoons…