Train for Life

Tag: Happiness

  • Motivation Monday

    Motivation Monday

    Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset. — Ileana D’Cruz Self-Love Action Tip Part of being in touch with our emotions is being in touch with when we are the happiest. Today, even if is…

  • Wellness Wednesday

    Be happy in the moment, that’s enough. Each moment is all we need, not more. — Mother Teresa

  • Monday Motivation

    If I make a fool of myself, who cares? I’m not frightened of anyone’s perception of me. — Angelina Jolie Every individual matters. Every individual has a role to play. Every individual makes a difference. — Jane Goodall What is one small step you will take this week to add more joy to your daily…

  • Welcome August

    View the August 2021 Happiness Calendar, sync the calendar to Google Calendar or iCal, and subscribe to newsletter directly on the Greater Good Science Center website.

  • Laughter is Medicine

  • Therapy Thursday

    Think of all the beauty still left around you and be happy. — Anne Frank Self-Love Action Today, instead of being on autopilot, I will connect with myself a few times throughout the day and mindfully choose to be good to myself through supportive thoughts and loving actions. At the end of the day, I will…

  • Welcome June

  • Motivation Monday

    Motivation Monday

    If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy. — Kristin Chenoweth * Self-Love Action Today I will call, text, or email someone and tell this person how much I care to help cement the foundation of love that supports…

  • Welcome May

    Welcome May

  • Laughter is Medicine

    Laughter is Medicine

    As we, together, continue to face uncertainty and fear related to COVID-19 and the global economy, now is more important than ever to find small joys to make us smile, laugh, and feel gratitude  each day. Bonus pictures of my own two cats at the end!