Fierce Fall Challenge

Goodbye to Summer… Hello to Fall… and, Fierce Fall Challenge!

   8 weeks  –  1 fitness challenge each week

Challenge will posted each Wednesday and videos must be submitted no later than 11:59PM the same day.

*Videos may be submitted via the post’s comment section or email to 

  • Complete each challenge 
  • Post or email a short video performing each exercise, and 
  • Complete all 8 challenges, and win a prize!

Ready, Set, GO!


Plank – t0 – Rotation

  • 8 repetitions, 4 each side
  • 8 second hold


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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