Goodbye to Summer… Hello to Fall… and, Fierce Fall Challenge!
8 weeks – 1 fitness challenge each week
Challenge will posted each Wednesday and videos must be submitted no later than 11:59PM the same day.
*Videos may be submitted via the post’s comment section or email to robin.crunch@gmail.com.
- Complete each challenge
- Post or email a short video performing each exercise, and
- Complete all 8 challenges, and win a prize!
Ready, Set, GO!
CHALLENGE #1
Plank – t0 – Rotation
- 8 repetitions, 4 each side
- 8 second hold
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
Train for Life 