Goodbye to Summer… Hello to Fall… and, Fierce Fall Challenge!
8 weeks – 1 fitness challenge each week
Challenge will posted each Wednesday and videos must be submitted no later than 11:59PM the same day.
*Videos may be submitted via the post’s comment section or email to firstname.lastname@example.org.
- Complete each challenge
- Post or email a short video performing each exercise, and
- Complete all 8 challenges, and win a prize!
Ready, Set, GO!
Plank – t0 – Rotation
- 8 repetitions, 4 each side
- 8 second hold