Happy Easter!

Has the Easter Bunny hopped across your path to deliver you a special treat?

Image source: www.sohp.com

Image source: http://www.sohp.com

Do you want a healthy treat?

Are you looking for ways to burn-off an unhealthy indulgence? 

A Spin-off to the Traditional Easter Egg Hunt

What do I need?

  • Plastic Easter Eggs (amount as desired) *Recommended: 8 – 12
  • Plain Paper (2 – 3 pieces)
  • Pen
  • Scissors or Paper Cutter
  • Energy!

How do I play?

Create 8 – 12 exercises and neatly write them on the plain paper. (If you do not have legible handwriting, simply type and print.) *Exercise ideas provided below. Cut written exercises into individual strips. Fold each exercise strip 1 or 2 times. Insert one exercise into each plastic Easter egg. Hide each Easter egg in creative, tricky places. Ready… Set… Go! Who can find the most Easter eggs and get fit at the same time?

Exercise Ideas

  • Body Weight Squats
  • Reverse Lunges
  • Side Lunges
  • Squat Jumps
  • Jumping Jacks
  • Donkey Kicks
  • Burpees
  • Mountain Climbers
  • Plank-to-Rotation
  • Bicycle Crunches
  • Push-Ups
  • Bear Crawls

 

Reference

The Seasoned Mom: Easy recipes & simple activities inspired by the seasons. (2015). “Easter Activity for Kids: Easter Eggs-Excises.” doi: http://www.theseasonedmom.com/easter-activity-for-kids-easter-eggs-ercises/ Accessed on March 24, 2016.

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About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Core Strengthening Exercises, Inspiration, Tips to Stay Active and Keep Moving and tagged , , , , . Bookmark the permalink.

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