Happy Easter!

Has the Easter Bunny hopped across your path to deliver you a special treat?

Image source: www.sohp.com

Image source: http://www.sohp.com

Do you want a healthy treat?

Are you looking for ways to burn-off an unhealthy indulgence? 

A Spin-off to the Traditional Easter Egg Hunt

What do I need?

  • Plastic Easter Eggs (amount as desired) *Recommended: 8 – 12
  • Plain Paper (2 – 3 pieces)
  • Pen
  • Scissors or Paper Cutter
  • Energy!

How do I play?

Create 8 – 12 exercises and neatly write them on the plain paper. (If you do not have legible handwriting, simply type and print.) *Exercise ideas provided below. Cut written exercises into individual strips. Fold each exercise strip 1 or 2 times. Insert one exercise into each plastic Easter egg. Hide each Easter egg in creative, tricky places. Ready… Set… Go! Who can find the most Easter eggs and get fit at the same time?

Exercise Ideas

  • Body Weight Squats
  • Reverse Lunges
  • Side Lunges
  • Squat Jumps
  • Jumping Jacks
  • Donkey Kicks
  • Burpees
  • Mountain Climbers
  • Plank-to-Rotation
  • Bicycle Crunches
  • Push-Ups
  • Bear Crawls



The Seasoned Mom: Easy recipes & simple activities inspired by the seasons. (2015). “Easter Activity for Kids: Easter Eggs-Excises.” doi: http://www.theseasonedmom.com/easter-activity-for-kids-easter-eggs-ercises/ Accessed on March 24, 2016.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Core Strengthening Exercises, Inspiration, Tips to Stay Active and Keep Moving and tagged , , , , . Bookmark the permalink.

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