Thursday Nugget

Healthy Recipe of the Week

Apple Bread Pudding

A Guilt-Free Dessert to Fill Our Spirits with Autumn!

 Ingredients

  • Coconut Oil Spray (amount as desired)
  • 1 Whole Egg
  • 1 Egg White or 1/3 cup Liquid Egg Whites
  • 1 cup Skim Milk (may be substituted for Unsweetened Vanilla Almond Milk)
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Cinnamon
  • ½ teaspoon Cloves or Allspice
  • 6 slices Light, Whole-Grain Bread (I recommend Ezekiel Bread.)
  • 3 Medium Apples (cored and cut into ½ inch cubes)
  • ½ cup of your choice of the following: Raisons, Dried Cranberries, Fresh or Dried Blueberries, Chopped Walnuts, Pecans, or Almonds (optional)

Directions

Preheat oven to 350 degrees. Spray a 9” by 9” baking dish with cooking spray. In a large bowl, whisk together egg, egg whites, milk, vanilla, cinnamon, and cloves or allspice. Add bread and apple cubes. Add fruit and nuts (if desired). Mix well. Pour mixture into the prepared baking dish and bake in preheated oven for approximately 40 – 45 minutes.

 

 

 

 

Reference

American Heart Association (2017). Apple Bread Pudding. doi: https://recipes.heart.org/recipes/1177/apple-bread-pudding Accessed on September 16, 2017.

Advertisements

About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
This entry was posted in Healthy Food Recipes, Inspiration and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s