Thursday Nugget

Healthy Recipe of the Week

Aztec Guacamole

A Healthy Twist to Complement a Classic Dip!


  • 1 cup Frozen Peas (slightly thawed)
  • 1 Avocado (peeled and pitted)
  • 2 tablespoon Fresh Lime or Lemon Juice
  • 1 medium Tomato (chopped)
  • ½ Red Onion (chopped)
  • 1 Jalapeno or Serrano Chili (seeded and minced)
  • 3 tablespoon Cilantro (chopped)
  • 1 teaspoon Garlic (minced)
  • ½ teaspoon Sea Salt
  • ½ Freshly Ground Black Pepper


In a blender or food processor, puree the peas until smooth. In a medium bowl, mash the avocado with a fork or potato masher. Add the lime or lemon juice, tomato, onion, jalapeno or Serrano chili, cilantro, garlic, salt, and black pepper. Add the peas and mix well.

*If the guacamole will not be served immediately, press a piece of plastic wrap directly onto the surface to prevent browning.

Serves 4.






People Weekly Magazine

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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