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The human body is capable of extraordinary things that all start with the choice to try. — Robin Arzón What new activity, recipe, or routine you try this week? Commit to one small and manageable healthy change this week. Be bold but realistic. What barriers will you face and how will you overcome them? Who or
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Healthy Recipe of the Week Sweet Breakfast Couscous Simple and quick to prep with a touch of sweetness! Try mixing it up with quinoa, barley, or brown rice! Ingredients 2 cups Fresh Raspberries 1/2 cup Raisins 1/2 cup Coconut (unsweetened, shredded) 1/2 cup Raw Pumpkin Seeds (unsalted) 1/4 cup (72 milliliters) Maple Syrup 4 1/2 cups
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I will remain grounded in my belonging and will continue finding new ways to be soft with myself. I don’t always have to be perfect in my healing and unfolding. My mistakes have made me more malleable and open to learning and understanding. I am doing my best and trusting my path without self-judgment. —
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Healthy Recipe of the Week Beet Salad with Orange Yogurt Dressing A sweet salad for breakfast, lunch, or dinner! Ingredients 2 pounds Beets (scrubbed) 4 tablespoons Red Wine Vinegar (divided) 1 cup Water 1 bunch Thyme 4 Garlic Cloves (peeled) 1 Orange (zested, peeled, and segmented) ¼ cup Extra Virgin Olive Oil ¼ cup Italian
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Change won’t always feel good, but it’s a powerful teacher. It teaches us to be resilient and make room for abundance, and it shows us how dedication can help us grow in love and life. — Alexandra Elle “It was a learning experience.” — my Grandma Dedication Meditation Lean into loss and think about what
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Healthy Recipe of the Week Asian Noodle Bowl with Spicy Almond Sauce Ingredients 3/4 pound Whole-Wheat Spaghetti 1/2 head of Broccoli (about 3/4 pound) (tops cut into florets, stems peeled and thinly sliced) 2 cups Snow Peas (trimmed) 1 Red Bell Pepper (cut into 1-inch pieces) 1/2 cup Almond Butter (unsalted) 1/4 cup Soy Sauce
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How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.
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