Foodie Friday


Healthy Recipe of the Week

Sweet Breakfast Couscous 

Simple and quick to prep with a touch of sweetness!

Try mixing it up with quinoa, barley, or brown rice!

Ingredients

  • 2 cups Fresh Raspberries
  • 1/2 cup Raisins
  • 1/2 cup Coconut (unsweetened, shredded)
  • 1/2 cup Raw Pumpkin Seeds (unsalted)
  • 1/4 cup (72 milliliters) Maple Syrup
  • 4 1/2 cups Couscous (cooked)

Directions

Add raspberries, raisins, shredded coconut, pumpkin seeds, and maple syrup to warm, cooked couscous. Mix well and serve.

Yields: 8 servings

Nutrition Information

Per serving (1 cup or 144 grams). 220 Calories. 6g Total Fat. 2g Saturated Fat. 0mg Cholesterol. 8mg Sodium. 37g Carbohydrates. 4g Fiber. 12g Sugar. 7g Protein. 258mg Potassium. 147mg Phosphorus. 

 

 

 

 

Reference

Krinsky, B. (2021, December 16). Sweet breakfast couscous. Food & Nutrition. https://foodandnutrition.org/from-the-magazine/sweet-breakfast-couscous/


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