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What is a habit? A habit is a behavior that has been repeated enough times to become automatic. What is the ultimate purpose of a habit? To solve problems in life with as little energy and effort as possible. How do you build better habits in 4 simple steps? Step 1: Problem Phase Cue The cue triggers
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Healthy Recipe of the Week Chocolate Almond Granola Bites A simple, healthy snack to meet your protein and sweet tooth needs! A special thank you to Peloton instructor, Emma Lovewell for the recipe. Ingredients 1 ½ cup Old Fashion Rolled Oats 1 cup Roasted Unsalted Almonds (coarsely chopped) 1 ½ cup Medjool Dates (pitted and
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How do your habits shape your identity? Consider the 3 Levels of Change: Outcome Change Focus is changing the results such as, losing weight, reaching a PR, winning a championship, or publishing a book. Most goals you set exist at this level. What you get! Process Change Focus is changing the habits and systems such as,
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Healthy Recipe of the Week Tomato Lentil Soup Simple to prepare and many variations to try! Add cooked bulgar and sprinkle of parmesan? Sauté curry powder with the onion? Toss in baby spinach or kale? Add fresh herbs or pesto just before serving? Ingredients 3 tablespoons Extra Virgin Olive Oil 1 large Onion (chopped) 1/4 cup Tomato
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Healthy Recipe of the Week Sweet and Sour Winter Salad Ingredients 2 tablespoons Extra-Virgin Olive Oil 2 tablespoons White Balsamic Vinegar (*may be substituted for regular vinegar) 2 tablespoons Whole-Grain Mustard 1 teaspoon Maple Syrup (*may be substituted for honey or brown sugar) 1/2 teaspoon Reduced-Sodium Soy Sauce 1 teaspoon Worcester-shire Sauce 1/4 teaspoon Kosher Salt 2 cups
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Atomic Habits What is an Atomic Habit? An Atomic Habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, Atomic Habits are the building blocks of remarkable results. — James Clear Do you want better results? Do not set goals! Instead, focus on your system. You do not rise
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Healthy Recipe of the Week Pistachio-Crusted Baked Salmon Top sources of healthy unsaturated fats and Omega-3’s! Ingredients 1 1/2 lb. Whole Salmon Fillet (Wild Alaskan, Sockeye, or Coho) Kosher salt, to taste Black Pepper, to taste 1 tablespoon Fresh Lemon Juice 2 teaspoons Extra Virgin Olive Oil 2 teaspoons Raw Honey 1 teaspoon Dijon Mustard
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