Train for Life

Category: Relaxation and Stress Management

  • How to Stay Balanced and Happy During Hectic, Stressed Times

    Recognize Your Non-Negotiable Needs Write down your top two or three things you need to do daily in order to achieve emotional well-being, good physical health, and a sense of balance.  Include the bare minimum you could do to meet these needs.  To meet your needs might require you to ask someone for help or…

  • Just Breathe and Relax! You can do it!

    Sometimes, the going gets tough… But don’t worry! Post this inspirational poster and refer to it when you are faced with stressful workdays and anything else life throws your way. Just remember to keep focused, clear your head, and breathe through it!

  • Rituals for Renewal – 7 Ways to Reduce Stress

    As we begin another week and face the challenges it may bring, read these seven steps to lower your stress.  Post it on your refrigerator or on the mirror in your bathroom, and refer to it as you start each day. R    E    N    E    W    A    L R – Take…

  • Relax… Breathe… It’s Friday!

    Happy Friday everyone!  As you unwind from a long, stressful week, here are some quick relaxation exercises to use during stressful moments: Only ONE Minute on the Clock Place your hand just beneath your navel so you can feel the gentle rise and fall of your belly as you breathe. Breathe in. Pause for a…