-
How To Have A Stress-Free Holiday Season
What gift to I get for this person? Do I need to get a gift for that person? Which recipe should I prepare for tomorrow night’s party? Will the entire family get along and bring a peaceful holiday dinner? While the holiday season is a good time to visit with friends and family, help the less fortunate,…
-
Relaxation
“Give it all you’ve got” and “going-all-out” are couple of sayings many of us tell ourselves from time to time. We think that these attitudes are encouragement and as we strive to perform our best, we will be rewarded. But, in actuality, these thoughts create tension, anxiety, and stress that will hinder performance. Aikido, an ancient Japanese art, implies…
-
1… 2… 3… Three Steps to Get Fit!
-
10 Tips to a Healthier Lifestyle and Happier You!
-
This Week Do One Thing For Yourself Each Day!
Choose one activity for you! No matter how big or small, it brings you joy and happiness! Your body and mind will thank you, and you will do better service for others. Examples include: Try a new group exercise class at the gym Go for a walk during your lunch break Practice yoga Treat yourself to a manicure/pedicure Read an inspiring…
-
It’s A New Week – No More Excuses!
-
Inspiration to be a Fit, Healthy YOU This Week and Beyond!
Don’t let another Case of the Mondays zap you from your exercise routine! Research indicates exercise is medicine, and its effects can uplift your mood and fight stress. Exercise is Medicine So, what are you waiting for? Get Up, Out, and Move! It does not take much! Just 30-minutes of light-moderate exercise 5 times per week will suffice! Safely move…
-
Try this Deep Breathing Exercise to Reduce Tension and Relieve Stress!
Admit it, we all encounter high-stress moments at some point during our lives. You may of previously faced a stressful event, currently be experiencing stress, or anticipating a stressful period in the future – Stress effects all of us! Much of our stress is held in our chests, and when we release this tension, it will…
-
Be Grateful… Appreciate – Happiness Will Come!
-
How to Stay Balanced and Happy During Hectic, Stressed Times
Recognize Your Non-Negotiable Needs Write down your top two or three things you need to do daily in order to achieve emotional well-being, good physical health, and a sense of balance. Include the bare minimum you could do to meet these needs. To meet your needs might require you to ask someone for help or…