Train for Life

Category: Relaxation and Stress Management

  • Rituals for Renewal – 7 Ways to Reduce Stress

    As we begin another week and face the challenges it may bring, read these seven steps to lower your stress.  Post it on your refrigerator or on the mirror in your bathroom, and refer to it as you start each day. R    E    N    E    W    A    L R – Take…

  • Relax… Breathe… It’s Friday!

    Happy Friday everyone!  As you unwind from a long, stressful week, here are some quick relaxation exercises to use during stressful moments: Only ONE Minute on the Clock Place your hand just beneath your navel so you can feel the gentle rise and fall of your belly as you breathe. Breathe in. Pause for a…