It’s A New Week – No More Excuses!

No More Ifs, Stands, or Buts… Do it now!

Stop procrastinating, and commit to an active, healthy lifestyle today!

Strive for your goals… Reach your goals… Become a healthier, fitter YOU!

Image source:  NASM

Image source: NASM

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About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
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