Monday Motivation

When the world feels like an emotional roller coaster,

steady yourself with simple rituals.

Do the dishes.

Fold the laundry.

Water the plants.

Simplicity attracts wisdom.

Image source: http://www.dpmag.com

What simple tasks can you practice this week to calm your body and mind?

 

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Attitude, Happiness, Inspiration, Relaxation, Relaxation and Stress Management and tagged , , , , . Bookmark the permalink.

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