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Fit Friday
Do you want to get fit now and do not know how or where to get started? Stop by Anytime Fitness in Renton, WA to receive your Complimentary Fitness Consultation! Do not live near Renton, WA? Visit your nearest Anytime Fitness location, nationwide! Print off the flyer above or reference it on your smart phone to schedule your complimentary fitness…
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Do you need a mental break?
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Workout Wednesday
Wow! December 16th?! The end of 2015 is quickly approaching and soon the ball will drop! As you fight to meet year-end deadlines and find the perfect gifts for your loved ones, work and family stress are steadily increasing. Don’t let the common end of the year holiday stress zap your energy, kill your immunity, and leave you feeling…
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Stretch It Sunday
What better way to end the day, and prepare our body, mind, and soul for the week ahead! Global leading fitness equipment manufacturer, Precor shares its best stretching practices to help you reduce muscle imbalances, improve form and posture, and maximize your time spent at the gym. Stretching has received lots of bad press recently. New research has…
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How To Have A Stress-Free Holiday Season
What gift to I get for this person? Do I need to get a gift for that person? Which recipe should I prepare for tomorrow night’s party? Will the entire family get along and bring a peaceful holiday dinner? While the holiday season is a good time to visit with friends and family, help the less fortunate,…
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Relaxation
“Give it all you’ve got” and “going-all-out” are couple of sayings many of us tell ourselves from time to time. We think that these attitudes are encouragement and as we strive to perform our best, we will be rewarded. But, in actuality, these thoughts create tension, anxiety, and stress that will hinder performance. Aikido, an ancient Japanese art, implies…
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1… 2… 3… Three Steps to Get Fit!
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10 Tips to a Healthier Lifestyle and Happier You!
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This Week Do One Thing For Yourself Each Day!
Choose one activity for you! No matter how big or small, it brings you joy and happiness! Your body and mind will thank you, and you will do better service for others. Examples include: Try a new group exercise class at the gym Go for a walk during your lunch break Practice yoga Treat yourself to a manicure/pedicure Read an inspiring…
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It’s A New Week – No More Excuses!