Train for Life

Category: Kindness

  • Laughter is Medicine

    Laughter is Medicine

    For all cat and dog lovers… During a year of uncertainty, fear, and grief, a warm smile, a simple laugh, and a positive outlook go a long way.  What small change will you make this week? What small act of kindness will make you smile each day? What small joy will fill your heart with gratitude…

  • Welcome December

    Welcome December

    To subscribe to the Monthly Happiness Calendar for Google or iCal, visit the Greater Good Science Center

  • Motivation Monday

    If you don’t love yourself, nobody else will. Not only that, but you won’t be good at loving anyone else. Loving starts with the self. — Dr. Wayne Dyer How will you be kind to yourself this week? What new loving kindness habits will you start? * Invite yourself to move out of established thought patterns, and realize that there…

  • Welcome November

  • October Happiness

  • Mindful Monday

    With a stable mind at your core,  With the eyes and ears acute and clear, And with the four limbs firm and fixed, You can thereby make a lodging place for the vital essence. — Unknown, The Path: What Chinese Philosophers Can Teach Us About The Good Life by Michael Puett & Christine Gross-Loh When we are…

  • Thankful Thursday

  • Motivation Monday

    Our body’s basic health is impacted on a continuing basis by how we choose to utilize this amazing human attribute called our mind. — Dr. Wayne Dyer What is one activity you will do this week to make you smile?   You cannot always be number one, or always get the merit badge, but you can…

  • Mindful Monday

    Christoper Germer and Kristin Neff created this guided meditation from their  Mindful Self-Compassion (MSC) course. Start your week taking a moment to slow down and check-in with your amazing body, from head to toe! This practice offers kindness, understanding, acceptance, and gratitude. Experience deep relaxation and rejuvenate psychological well-being. Practice this guided meditation in the morning, midday,…

  • Step into September…

    A New Month. A Fresh Start. What new healthy habits will you begin?