Train for Life

Category: Self-Love

  • Happy Thanksgiving

    Stop! Look! Express Gratitude. We all need more “stop signs” in our lives. Time to relax, reflect, and appreciate.  What are you are grateful for this year?

  • Talk Tuesday

    Where are you located today? If you are below the line, what small change can you make today to step above the line? If you are above the line, how will you maintain this behavior? Adopt a growth mindset. Be a life-longer learner. Open your mind to new ideas. Get curious. Express your creativity. Play, often.  If…

  • Motivation Monday

    If you don’t love yourself, nobody else will. Not only that, but you won’t be good at loving anyone else. Loving starts with the self. — Dr. Wayne Dyer How will you be kind to yourself this week? What new loving kindness habits will you start? * Invite yourself to move out of established thought patterns, and realize that there…

  • Motivation Monday

    I never regret anything. Because every little detail of your life is what made you into who you are in the end. — Drew Barrymore Everything happens for a reason. You may not see it right now.   Stay away from what might have been, and look at what can be. — Marsha Petrie Sue…

  • Wellness Wednesday

  • Motivation Monday

    I have learned that as long as I hold fast to my beliefs and values – and follow my own moral compass – then the only expectations I need to live up to are my own. — Michelle Obama   Belief in oneself is one of the most important bricks in building any successful venture. —…

  • TED Talk Tuesday

    Start a “better than nothing habit.” Focus on the small steps you take each day. Consistency is key. Celebrate the small wins. The goal is to be better than your previous self, not better than other people. 

  • Motivation Monday

    Each problem is an opportunity in disguise. — Dr. Wayne Dyer How will you view the next problem you face in a positive light? – By giving ourselves free time to read, meditate, exercise, and walk in nature, we’re inviting the guidance that’s waiting patiently to come calling with inspirational messages. — Dr. Wayne Dyer What…

  • October Happiness

  • Mindful Monday

    With a stable mind at your core,  With the eyes and ears acute and clear, And with the four limbs firm and fixed, You can thereby make a lodging place for the vital essence. — Unknown, The Path: What Chinese Philosophers Can Teach Us About The Good Life by Michael Puett & Christine Gross-Loh When we are…