Train for Life

Category: Self-Love

  • Welcome February

  • Meditation Monday

    I will remain grounded in my belonging and will continue finding new ways to be soft with myself. I don’t always have to be perfect in my healing and unfolding. My mistakes have made me more malleable and open to learning and understanding. I am doing my best and trusting my path without self-judgment. —…

  • Meditation Monday

    I am capable of leaning into my resilience. There will be people who can’t see it, but I will bloom to become despite who stops to appreciate my growth. — Alexandra Elle Recall a moment when you started to notice that you were becoming your true self. What did it feel like and how has your becoming…

  • Meditation Monday

    Self-Love Meditation Explore your first memory of loving yourself or struggling with how to love yourself.  Who taught you what you know? What do you need to learn or unlearn? Unfold the layers of your story and find the root of your self-love process.     Loving yourself isn’t always a beautiful process. It’s hard. It can…

  • Make Christmas Special to You.

    Make Christmas Special to You.

    Christmas Lake, Washington, USA Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Replace “I should be doing this…” with “I want and…

  • Therapy Thursday

    Coping Strategies for the Holidays How are you managing your stress and regulating your emotions during this traditionally busy time of the year? The Mayo Clinic recommends the following coping strategies: Reach Out. If you feel lonely or isolated, seek out religious or other social communities such as your local YMCA. Be Realistic. Even though your holiday…

  • Monday Motivation

    I am my own. I am enough. I am rooted in love. My life is abundant. My heart is resilient. My happiness is important. Nothing has the power to break or destroy me. I am whole even through hurt. Alexandra ElleAfter the Rain: Gentle Reminders for Healing, Courage, and Self-Love

  • Motivation Monday

    Self-Love Action Tip Some days when we are anxious, keeping busy can keep us feeling sane and grounded, This week, instead of worrying and stewing about something I cannot control, I will find a way to stay busy that is fun and productive such as, decluttering a part of my home or office, catching up on calls, plans, research,…

  • Welcome December

  • Motivation Monday

    Self-Love Action Tip When we need to kick-start our gratitude practice,  we can start by thinking of the greatest things that have ever happened to us. Today, when I am trying to connect with gratitude, I will pick one of the greatest things that ever happened to me such as, the birth of a child, getting a dream…