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Monday Motivation
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TED Talk Tuesday
When was the last time you took 10 minutes to do nothing? We can easily be “buried” in our work and the ins-and-outs of our daily lives that we become distracted from the present moment. What would happen if you took 10 minutes to focus on the present moment: no television, no phone, no computer or tablet, no…
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TED Talk Tuesday
When was the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Andy Puddicombe is a “mindfulness expert” and discusses the transformative power of refreshing your mind for 10 minutes each day by being mindful and experiencing the present moment. You do not need to light incense or sit…
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Monday Motivation
Attitude is everything. When life events (major and minor) try to bring you down to a spiral of negative thoughts, keep your attitude up. Think positive. Our brains tend to think about the bad, preparing our bodies and minds for the worst case scenario. Our ancestors might be to blame for this “survival of the fittest” way…
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Monday Motivation
G R E A T D R E A M Each individual’s path to happiness is unique. Action for Happiness’ research found that the 10 Keys to Happier Living illustrate a positive impact on an individual’s overall happiness and wellbeing. The first five keys (GREAT)* relate to how the individual interacts with the outside world in his/her daily…
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TED Talk Tuesday
In Copenhagen, Denmark, Ole Kassow demonstrates a core component of hygge with his non-profit organization, Cycling Without Age: Togetherness. Ole Kassow brings 55 and better, Active Agers outdoors in the community, interacting with neighbors, coming together, and developing close bonds. This avid cyclist takes residents from a retirement community for a ride on a trishaw – a cargo tricycle with a…
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Merry Christmas!
‘Tis the season to be positive, pleased, and peaceful! How will you stop negative thoughts? How will you show appreciation? How will you simply relax? Try to be a rainbow in someone’s cloud. — Maya Angelou Have an attitude of gratitude. –– Thomas S. Monson Relax to achieve the max. — Chungliang Al Huang
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Monday Motivation
“Feeling Awe may be the secret to health and happiness.” — Paula Spencer Scott What is Awe? “Awe is the feeling of being in the presence of something vast or beyond human scale, that transcends our current understanding of things” (Keltner 2016). Awe can be an electrifying emotion experienced at the sight of the Grand Canyon (pictured…
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Motivation Monday
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Monday Motivation
Do you have a case of the Mondays? Try one of these mood-boosting tips! Smile and Laugh Smile, even if you have to force yourself! Your body uses more muscles to frown than to smile, and your mood will improve in the process. Smile when you are communicating to other people, both in-person and on the phone.…