Category: Relaxation

  • Motivation Monday

    Success is a state of mind. If you want success, start thinking of yourself as a success. Joyce Brothers The next time you’re faced with something that’s unexpected, unwanted and uncertain, consider that it just may be a gift. — Stacey Kramer Self-Love Action Whether I have had a lot of good things happening lately…

  • Welcome May

    Welcome May
  • Welcome April

  • Motivation Monday

    Motivation Monday

    Self-Love Action Everyone has limits, and today when I start to push past my own emotional and physical limits, I will lovingly remind myself to pull back. If you start to feel on-edge and frustrated in your surroundings, what is one simple activity you can do to return to a calm state? Deep breathing, a brisk walk, or watch a…

  • Workout Wednesday

    Workout Wednesday

    Exercise your mind and your body with follow.  Start by trying these meditations on the Aaptiv app.

  • Welcome December

    Welcome December

    To subscribe to the Monthly Happiness Calendar for Google or iCal, visit the Greater Good Science Center

  • Wellness Wednesday

  • Wellness Wednesday

  • Motivation Monday

    Each problem is an opportunity in disguise. — Dr. Wayne Dyer How will you view the next problem you face in a positive light? – By giving ourselves free time to read, meditate, exercise, and walk in nature, we’re inviting the guidance that’s waiting patiently to come calling with inspirational messages. — Dr. Wayne Dyer What…

  • October Happiness