When was the last time you cared for yourself?
How frequently do you engage in a self care ritual?
What does the commonly used, “me-time” mean to you?
To prevent Compassion Fatigue Syndrome, we need to schedule time for ourselves each and every day. Whether it is 10 minutes, 1 hour, or several hours, we need to block-off this time on our calendars to engage in healthy and comforting self care activities.
What is a self care activity?
Examples of self-care activities, include:
- Taking a warm bath and/or shower
- Progressive Muscle Relaxation
- Brisk nature walk
- Receiving a manicure, pedicure and/or facial
- Listening to a motivational speaker or reading an inspiring novel
What other self-care activities can you think of?
To help you begin your own self care routine, Plant Therapy is offering a complimentary 4oz. Jojoba Oil with purchase of their popular Chakra Blend Set!
Offers begins Sunday, September 16 and lasts until Saturday, September 22. Act today!