When was the last time you cared for yourself?

How frequently do you engage in a self care ritual?

What does the commonly used, “me-time” mean to you?

To prevent Compassion Fatigue Syndrome, we need to schedule time for ourselves each and every day. Whether it is 10 minutes, 1 hour, or several hours, we need to block-off this time on our calendars to engage in healthy and comforting self care activities.

What is a self care activity? 

Examples of self-care activities, include:

• Taking a warm bath and/or shower
• Meditation
• Yoga
• Progressive Muscle Relaxation
• Brisk nature walk
• Journaling
• Receiving a manicure, pedicure and/or facial
• Listening to a motivational speaker or reading an inspiring novel

What other self-care activities can you think of?

To help you begin your own self care routine, Plant Therapy is offering a complimentary 4oz. Jojoba Oil with purchase of their popular Chakra Blend Set!

Offers begins Sunday, September 16 and lasts until Saturday, September 22. Act today!