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How To Have A Stress-Free Holiday Season
What gift to I get for this person? Do I need to get a gift for that person? Which recipe should I prepare for tomorrow night’s party? Will the entire family get along and bring a peaceful holiday dinner? While the holiday season is a good time to visit with friends and family, help the less fortunate,…
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RELAX!
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Relaxation Exercise
Are you stressed, anxious, or fatigued? Is your boss or coach telling you to “go-all-out” or “give it all you’ve got?” Is this YOU? or, is this YOU? Yes? Practice this visualization exercise today! Close your eyes, and imagine a strong, radiant yellow beam of sunlight entering the top of your head. “See” and “feel” it…
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RELAX!
Today is Wednesday: Hump Day Congratulations, you have made it halfway through the week! Time for a break: A Relaxation Break Take your hands off the keyboard, set down your phone, and put your To-Do List on hold 1… 2… 3… BREATHE, Slow Deep Inhale followed by a Slow Deep Exhale And, Repeat these 3 Affirmations:…
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Motivation Monday
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Take Time to Recover
The superior man respectfully appreciates the cycles of increase and decrease… External ploys will not put an end to the natural cycle of deterioration. Time will. Nurture your mind and body… Look for wisdom in your acceptance of the times. – I Ching, No. 23 Are you injured, physically or mentally? Do not ignore injury. Whether…
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Focus: Present
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Relaxation
“Give it all you’ve got” and “going-all-out” are couple of sayings many of us tell ourselves from time to time. We think that these attitudes are encouragement and as we strive to perform our best, we will be rewarded. But, in actuality, these thoughts create tension, anxiety, and stress that will hinder performance. Aikido, an ancient Japanese art, implies…