Train for Life

Category: Purpose

  • Meditation Monday

    How do we effectively respond when faced with ongoing stress and trauma such as, the COVID-19 pandemic? Dr. James Gorden (founder of the Center for Mind-Body Medicine) demonstrates three short and beneficial meditation practices in his webinar, Reducing Stress and Restoring Hope. Soft Belly Meditation Mindfulness Meditation Expressive Meditation Next time you are overwhelmed, scared,…

  • Therapy Thursday

    How do you relax and rejuvenate your mind? 10 Simple to Life-Changing Nature Activities *A special thank you to the American Heart Association… Savor the Scenery Movies beaming with CGI on 4K televisions dazzle our imaginations, but you won’t always find the most mind-blowing spectacles on a screen. When was the last time you got up…

  • Welcome July!

    A new month. A fresh start. What new healthy behavior will you start (or continue) this month?

  • Motivation Monday

    You are never given the power to dream without the equivalent power to manifest that dream and make it your physical reality. — Dr. Wayne W. Dyer

  • Talk Tuesday

    Everyday should be a Super Bowl. — Pete Carroll, Head Coach of Seattle Seahawks How can you make each day great? What makes Pete Carroll a great coach? In Scott Barry Kaufman’s interview with Pete Carroll on “The Psychology Podcast,” Pete Carroll discusses his unique “Always Compete” philosophy and relationship-based approach to coaching. Pete Carroll highlights how after…

  • Monday Motivation

    There are smoother and calmer paths ahead… There is light at the end of a dark tunnel… What three wishes will you make this week?

  • A New Month. A Fresh Start!

    Welcome June! What healthy change (big or small) will you commit to this month? How will you create a supportive environment to reach success? What will it feel like to accomplish your goal?

  • Wordy Wednesday

    BIOPHILIA  A love of life. A love of all that is living. The human desire to connect with nature. According to biologist, E.O. Wilson, “biophilia is a hardwired instinct that is key to human happiness” (McGonigal, 2019, p.169). Modern humans tend to feel awe, contentment, curiosity, and wanderlust when in nature, and these emotions contributed to early humans’ ability…

  • Motivation Monday

    How will you challenge and stretch yourself this week? How will you learn from other people this week? How will you practice a new leadership skill this week?

  • Mindful May