Train for Life

Category: Inspiration

Harmful Effects of Prolonged Sitting

As we begin a new work week, sitting at a desk in front of computer all day… Think about the health costs prolonged sitting can have on our bodies, and stand up and move! For instance, Walk to your co-worker’s desk instead of sending email, Print documents to a device across the room, Sit on a stability ball…

June 23, 2013
Mid-Week Diet and Exercise Motivation!

You are what you eat, so eat well! Diet and Exercise go together, hand-in-hand… So, get moving and watch what you eat! Be Active, Be Healthy, Be YOU!

June 19, 2013
Treat Your Body Well This Weekend!

How will YOU make yourself proud this weekend? Participate in a new class at the gym? Discover a new hiking trail? Try a new healthy recipe? The choice is yours! Go for it!

June 14, 2013
Spin Your Way to Good Health!

Try a Spin Class Today! Just Go For It! Need more inspiration? Watch this short video now!

June 12, 2013
Expand Your Horizons… Go Beyond Your Limits… Live Life to the Fullest!

How will YOU break out of your comfort zone?

June 8, 2013
Be Grateful… Appreciate – Happiness Will Come!

Make the right choice… Choose H A P P I N E S S

June 2, 2013
Think Fit – Be Active – Good Health and Happiness Will Follow!

How will YOU be active this weekend? And, remember… Your fitness goals go hand-in-hand with your dietary intake! Eat Well! Be Active! Be YOU!

May 31, 2013
To Kick Off Summer This Weekend, Get Out There and Be Active!

When you hit the beach this weekend… Lace up your tennis shoes and go for a run, dip in the ocean for a swim, toss around a volleyball or frisbee with your friends… Just Be Active! AND, don’t forget to apply sunscreen!

May 24, 2013
Eat Well – Moderation and Consistency are Key!

Eat Well! Be Active! Be Healthy! Be YOU!

May 22, 2013
A Bit of Inspiration to Help Get You through Difficult Times!

Pushing ourselves to leap over hurdles and overcome challenges will make us stronger, more resilient human beings! Be Tough! Be Brave!

May 18, 2013