Train for Life

Category: Inspiration

  • A Simple and Effective Way to Stay Active!

    You do not need to engage in a vigorous, high intensity Spin class in order to improve your health and well-being, and maintain an active lifestyle – Just get outside and go for a brisk walk… It is that simple! Make an effort to keep active this weekend – Your body and mind will thank you!…

  • How to Stay Balanced and Happy During Hectic, Stressed Times

    Recognize Your Non-Negotiable Needs Write down your top two or three things you need to do daily in order to achieve emotional well-being, good physical health, and a sense of balance.  Include the bare minimum you could do to meet these needs.  To meet your needs might require you to ask someone for help or…

  • Inspirational Quote to Apply to All Areas of Your Life!

    Life is an opportunity, benefit from it. Life is a beauty, admire it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. Life is sorrow, overcome it. Life is a song, sing it. Life…

  • You Are What You Eat – Be Healthy!

    Eating healthy, nutrient-rich foods will make you feel lighter, leaner, and more fit! Yet, an occasional “splurge” is O.K. in moderation.   And, remember, moderate in moderation!

  • The Power of Your Mind

  • How to Think Positively

    In life, we are all faced with challenge and failure as they are essential to reaching success and our greatest potential.  However, oftentimes, we go overboard and beat ourselves up for our failures, dwelling on the negative.   We need to allow ourselves to focus on the positive in our lives, and start to even the balance.…

  • Inspirational Quotes for 2013 and Beyond!

    As 2013 passes by, here are 12 inspirational quotes that apply to all areas of life! Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements. – Napolean Hill The key to success is to focus our conscious mind on things we desire not things we fear. – Brian…

  • Just Breathe and Relax! You can do it!

    Sometimes, the going gets tough… But don’t worry! Post this inspirational poster and refer to it when you are faced with stressful workdays and anything else life throws your way. Just remember to keep focused, clear your head, and breathe through it!

  • A Dose of Motivation to Keep You Going this Week!

  • Rituals for Renewal – 7 Ways to Reduce Stress

    As we begin another week and face the challenges it may bring, read these seven steps to lower your stress.  Post it on your refrigerator or on the mirror in your bathroom, and refer to it as you start each day. R    E    N    E    W    A    L R – Take…