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Monday Motivation
“Feeling Awe may be the secret to health and happiness.” — Paula Spencer Scott What is Awe? “Awe is the feeling of being in the presence of something vast or beyond human scale, that transcends our current understanding of things” (Keltner 2016). Awe can be an electrifying emotion experienced at the sight of the Grand Canyon (pictured…
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Monday Motivation
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Motivation Monday
Santosha: Contentment, the second of the 8 classic Yoga stages and the theme of yesterday’s practice. Allow Santosha to be your theme this week. Be at peace with yourself. Do not rush or overwhelm yourself. Be present. Find happiness inside, not from something outside yourself. Do not label or judge other individuals. Despite different fitness levels, skills, abilities, and…
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Motivation Monday
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Monday Motivation
Do you have a case of the Mondays? Try one of these mood-boosting tips! Smile and Laugh Smile, even if you have to force yourself! Your body uses more muscles to frown than to smile, and your mood will improve in the process. Smile when you are communicating to other people, both in-person and on the phone.…
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Monday Motivation
Small steps lead to big changes. Does your week resemble this: A short climb followed by a long, seemingly endless difficult journey? Take one step at a time. Focus on one challenge before transitioning to the next hurdle. (http://www.youtube.com/watch?v=PIE5QtkxzvM) Hurry up and wait So close, but so far away Everything that you’ve always dreamed of…
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Focus: Present