Monday Motivation


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“I may not be there yet but I’m closer than I was yesterday.”

“It  does not matter how slowly you go as long as you do not stop.”

Just keep showing up.

Sometimes we don’t know what to do…

or we are just too tired to know what to do.

Sometimes we hide and wait because we don’t 

feel like we are quite ready yet, or the

circumstances quite right yet… or sometimes

maybe we are afraid.


to show up to your life… and keep showing up.

This is when magic happens… When you just show up.

— Melody Ross, Brave Girls Club

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Being Present, Fear, Inspiration, Positive Thinking, Workplace Wellness and tagged , , , . Bookmark the permalink.

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