Train for Life

Category: Being Present

  • Motivation Monday

    Motivation Monday

    The earlier you learn that you should focus on what you have, and not obsess about what you don’t have, the happier you will be. — Amy Poehler * Self-Love Action If something big or small doesn’t go my way today, I’ll remember that self-connection and compassion are my safe place to shelter through any storm. What…

  • Welcome March

    Welcome March

  • Motivation Monday

    Motivation Monday

    Self-Love Action Today I will remember that all I need to do is support myself through the next twenty-four hours. That’s all I can control, and it’s also the best way to nurture tomorrow. In the face of uncertainty, take one small step at a time and use self-love as a stabilizing force in life.…

  • Motivation Monday

    Motivation Monday

    Spread love everywhere you go. Let no one ever come to you without leaving happier. — Mother Teresa ** Self-Love Action  Today I will think about my physical and emotional reserves. Are the tanks full, half full, or closer to empty? I’ll check in with myself throughout the day and adjust my actions accordingly.  *…

  • Workout Wednesday

    Workout Wednesday

    Exercise your mind and your body with follow.  Start by trying these meditations on the Aaptiv app.

  • Welcome February

  • Laughter is Medicine

    Laughter is Medicine

    One day at a time. One step at a time. What is one small step you could take this week toward your goal – nothing too big or difficult – just something that seems very manageable and would move you forward?  Stay present. Be positive.   

  • Motivation Monday

    Motivation Monday

    You can waste your lives drawing lines. Or you can live your life crossing them. — Shonda Rhimes The most difficult thing is the decision to act, the rest is merely tenacity. — Amelia Earhart * Self-Love Action #1 Today I will remember a moment when I showed up for myself – like a time I…

  • Motivation Monday

    You are the one that possesses the keys to your being. You carry the passport to your own happiness. — Diane von Furstenberg Self-Love Action #1 If I catch my mind judging myself harshly today, I’ll stop thinking negatively and head straight for a positive mantra such as, “I’m a good person and life is supporting me…

  • New Month. New Year. New Beginnings!

    New Month. New Year. New Beginnings!