Category Archives: Being Present
A New Week… A Fresh Start! Give your body and mind periodic rest breaks throughout the week. Short 5 to 15 minute “Brain Breaks”: Professionally, step away from your computer, workstation, or client, Find a place, which brings you comfort and ease, … Continue reading
H A P P Y N O V E M B E R!
How do you feel today?
It up to us to choose contentment and thankfulness now – and to stop imagining that we have to have everything perfect before we’ll be happy. — Joanna Gaines
Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future. … Continue reading
Today I break new ground and begin exciting new ventures. Mount Adams Summit, Washington, USA 12,280 feet, Second tallest mountain in Washington July 21, 2019
When was the last time you experienced joy? How do cherry blossoms, rainbows, bubbles, and googly eyes make you feel? Where can you find joy? Writer and designer, Ingrid Fetell Lee’s TED Talk, Where Joy Hides and How to Find It, shares the … Continue reading
Obstacles blocking are paths are inevitable throughout life’s journey. How will you find your bridge to help get you to the other side? Practice the three P’s: Positivity, Persistence, Presence.
Is your weekly “to-do list” or paperwork on your desk this deep? Mount Washington, North Bend, WA, USA Take one step at a time. Stay in the present moment. Snow shoeing through deep terrain or inching through a deep stack of … Continue reading
Do you have an inner critic? Does your inner critic “nit pick” at every thought and action lowering your self-esteem and confidence? Each of us has two different voices: a nurturer (lifting us up) and a critic (bringing us down). Both of these voices have important … Continue reading