Train for Life

Category: Healthy Food Recipes

  • Thursday Nugget

    Healthy Recipe of the Week Paleo BBQ Sauce A Whole30 Compliant BBQ Sauce for Your Festive and Fun 4th of July BBQ! Ingredients 2 tablespoons Olive Oil 3 Garlic Cloves (crushed) ¼ cup Shallots (minced) 1 7-ounce bottle Tomato Paste 1 cup Orange Juice (fresh squeezed) 2 tablespoons Apple Cider Vinegar ½ teaspoon Dry Mustard…

  • Thursday Nugget

    Healthy Recipe of the Week Grilled Avocado with Strawberry and Honey A fresh summer dessert: sweet, simple, and super delicious! Ingredients Cooking Spray (Trainer Robin recommends coconut oil!) 2 cups Strawberries (hulled and quartered) 1 tablespoon Honey 2 small Avocados (halved and pitted) 2 tablespoons Fresh Mint (chopped) Directions In a small bowl, gently stir…

  • Thursday Nugget

    Healthy Recipe of the Week Simple Summer Squash Salad Ingredients 2 small Yellow Summer Squash (thinly sliced) 1 small Zucchini (thinly sliced) 2 tablespoons Basil (slices into strips) 2 tablespoons Olive Oil 1 tablespoon Lemon Juice ¼ teaspoon Sea Salt ¼ Marcona Almonds (chopped) Directions In a medium bowl, combine squash, zucchini, basil, olive oil,…

  • Thursday Nugget

    Healthy Recipe of the Week Vietnamese-Style Lettuce Wraps with Grilled Shrimp, Avocados, and Mango A Healthy, Summer Bite to Toss on the Grill! Ingredients for the Vietnamese-style Sauce ¼ cup Lime Juice (2 – 3 limes) 1 tablespoon Honey 1 tablespoon Water 2 teaspoons Soy Sauce (low sodium) 2 teaspoons Fish Sauce Ingredients for the…

  • Thursday Nugget

    Healthy Recipe of the Week Kale Almond Pesto Whole Body 30-friendly Condiment for Your Memorial Day BBQ Ingredients 1 bunch (6 ounces) Kale (steamed to bright green) 1/3 cup Almonds (toasted) 3 cloves Garlic (roasted) ½ teaspoon Sea Salt 2 tablespoons Lemon Juice 1 tablespoon Olive Oil 1 pinch Red Pepper Flakes  Directions Place kale…

  • Thursday Nugget

    Healthy Recipe of the Week Paleo-friendly Green Chili Turkey Burgers Ingredients 2 (4 ounce) cans of Green Chilies (diced and drained) 1 pound Ground Turkey 1 cup Cilantro (finely chopped) 1/2 cup Onion (finely chopped) 2 teaspoons Cumin 1 teaspoon Chili Powder 1 teaspoon Sea Salt Directions In a medium bowl, combine turkey, chilies, cilantro, onion, cumin,…

  • Thursday Nugget

    Healthy Recipe of the Week A Post-Cinco de Mayo Tex-Mex Dish: Vegetable Migas Ingredients ½ small Red Onion (finely chopped) ½ Red Bell Pepper (seeded, finely chopped) ½ cup Carrots (grated) ½ cup Zucchini (grated) ½ cup Tomatoes (finely chopped) ¼ cup Green Onions (finely chopped) 1 Jalapeno (finely chopped) 2 extra-large Eggs 3 Egg…

  • Thursday Nugget

    Healthy Recipe of the Week Spring into May with Veggie Spring Rolls! Ingredients ½ Red Pepper (thinly sliced) 1 cup Carrots (grated) ½ cup Beets (peeled and grated) (*optional for pretty pink rolls) ½ cup Bean Sprouts 6 Scallions (thinly sliced and green parts only) 3 Limes (juiced) 2 tablespoons Fish Sauce 1 bunch Shiso…

  • Thursday Nugget

    Healthy Recipe of the Week Asian-Style Chili Chicken Nachos Guilt-Free Nachos to Serve at Your Next Dinner Party! Ingredients ¼ cup Hoisin Sauce 2 tablespoon Fresh Lime Juice 1 teaspoon Sriracha 1 cup Grilled Chicken (shredded) 24 Sesame Rice Crackers ½ cup Napa Cabbage (shredded) ½ cup Daikon Radish (grated) 1 Mini Cucumber (thinly sliced)…

  • Thursday Nugget

    Healthy Recipe of the Week Apple Salad with Figs and Almonds A Quick, Easy-to-Prep Salad to Add to Your Lunch Box! Ingredients 10 ounces Apple (diced) 2 ounces Dried Figs (chopped) 4 ounces Celery (diced) ½ cup Non-Fat, Plain Greek Yogurt 1 tablespoon Lemon Juice (or juice of 1 lemon) ½ ounce Slivered Almonds 5…