As we begin November, a time to be thankful and show appreciation, let’s set a Gratitude Goal.
Write 3 to 5 items on a notepad that you a grateful for each day.
The first memories that come to mind, big or small.
Another option is to record your answer to the following gratitude questions each day.
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
Train for Life 