Train for Life

Category: Workplace Wellness

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week Coconut Chicken Cutlets with Spring Pea Salad A citrusy, two-ingredient sauce prepared in the same pan as the chicken: Fewer dirty dishes, less clean-up, and more time to relax and enjoy! Image source: Women’s Health Magazine Ingredients 1 tablespoon Toasted Sesame Oil 1 tablespoon Fresh Ginger (grated) 1 teaspoon Lime…

  • Motivation Monday

    Motivation Monday

    We don’t see things as they are; we see them as we are.” — Anaïs Nin Think positive and good things will come your way. * Self-Love Action I will take one small yet meaningful step this week in one area of my life (health, finances, work, relationships, self-care, or spirituality) to create some momentum…

  • Motivation Monday

    Gratitude make sense of our past, brings peace for today and creates a vision for tomorrow. — Melody Beattie * Self-Love Action This week I will think back to a journey that brought me far from where I started – a healing journey, a relationship journey, a career journey, a financial journey, or even a journey around the world…

  • Workout Wednesday

    4 Tips to Stay Active and Exercise at Home Founder of Mercola.com, osteopathic physician, and best-selling author, Dr. Joseph Mercola suggests four simple and easy ways to exercise at home. Just a little bit of exercise each day can lower heart disease risk, boost immunity, and improve mental health! Focus on moving throughout the day…

  • Motivation Monday

    Motivation Monday

    Self-Love Action As I walk through the world this week, I will remember there is a powerful inner warrior who walks with me and always has my back. What does your warrior look like? Create a mental image. Use this inner warrior to you manage really tough situations this week and beyond. * Self-Love Action I will check…

  • Foodie Friday

    Healthy Recipe of the Week Stir-Fried Vegetables in a Black Pepper Sauce Image source: https://www.nutritionaction.com/tag/vegetables/ *Picture not representative of exact recipe provided.   Ingredients 1 1/2 tablespoons Reduced-Sodium Soy Sauce 1 1/2 tablespoons Dry Sherry (*may substitute for White Wine or 1 1/2 teaspoons Sherry Vinegar & 1 1/2 tablespoons water; do not use Cooking Sherry.)…

  • Motivation Monday

    Motivation Monday

      Learning is not attained by chance. It must be sought for with ardor and diligence. — Abigail Adams * Character cannot be developed in ease and quiet. Only through experience of trial and suffering  can the soul be strengthened , ambition inspired and success achieved. — Helen Keller * Stay true to yourself. People respond to authenticity. —…

  • Welcome April

  • Workout Wednesday

    Workout Wednesday

    Do you need motivation to escape outdoors, move your body, and feel refreshed? Try Aaptiv Master Trainer, Jaime McFaden’s “Attitude of Gratitude.”  Whether you make it an active recovery walk or jog, or a combination, you will reset your body and mind and be more grateful in 30 minutes or less! Just hit start and go! One step…

  • Motivation Monday

    Motivation Monday

    When you fail you learn from the mistakes you made, and it motivates you to work even harder. — Natalie Gulbis View mistakes as learning experiences and opportunities to be a better version of yourself moving forward. * If we learn to open our hearts, anyone, including the people who drive us crazy, can be…