Train for Life

Category: Appreciation

  • Laughter is Medicine

    While the holiday season can bring much happiness and joy, this time can also bring tears and sadness. This year, 2020, is no exception.  It is okay to be sad. It is okay to cry. It is okay to show your true feelings. Everybody and every body have positive and negative emotions. The key is to have a…

  • Motivation Monday

    Motivation Monday

    Be happy with being you. Love your flaws. Own your quirks. And know that you are just as perfect as anyone else, exactly the way you are. — Ariana Grande * Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave. — Mary Tyler…

  • Motivation Monday

    Motivation Monday

    2020, a year of vulnerability, resiliency, and gratitude, is soon coming to an end. My daily words of wisdom and inspiration from my Dr. Wayne Dyer calendar is also coming to an end. The next few weeks will mark the end of these words of wisdom and inspiration and the beginning of a new set of daily affirmations. …

  • Motivation Monday

    Motivation Monday

    No one can depress you. No one can make you anxious. No one can hurt your feelings. No one can make you feel anything other than what you allow inside. — Dr. Wayne Dyer * Doing what you love is the cornerstone of having abundance in your life. — Dr. Wayne Dyer * The ability…

  • Laughter is Medicine

    Laughter is Medicine

    For all cat and dog lovers… During a year of uncertainty, fear, and grief, a warm smile, a simple laugh, and a positive outlook go a long way.  What small change will you make this week? What small act of kindness will make you smile each day? What small joy will fill your heart with gratitude…

  • Welcome December

    Welcome December

    To subscribe to the Monthly Happiness Calendar for Google or iCal, visit the Greater Good Science Center

  • Motivation Monday

    When you banish all doubt in favor of faith, there’s nothing more powerful on this planet. — Dr. Wayne W. Dyer Give yourself faith that this day, week, month, or year work out for the best. * Doing what you love is the cornerstone of having abundance in your life. — Dr. Wayne W. RDyer What…

  • Happy Thanksgiving

    Stop! Look! Express Gratitude. We all need more “stop signs” in our lives. Time to relax, reflect, and appreciate.  What are you are grateful for this year?

  • Talk Tuesday

    Where are you located today? If you are below the line, what small change can you make today to step above the line? If you are above the line, how will you maintain this behavior? Adopt a growth mindset. Be a life-longer learner. Open your mind to new ideas. Get curious. Express your creativity. Play, often.  If…

  • Motivation Monday

    If you don’t love yourself, nobody else will. Not only that, but you won’t be good at loving anyone else. Loving starts with the self. — Dr. Wayne Dyer How will you be kind to yourself this week? What new loving kindness habits will you start? * Invite yourself to move out of established thought patterns, and realize that there…