Train for Life

Author: rrluthi

  • Motivation Monday

    Motivation Monday

    We are here for a reason. I believe that reason is to throw little torches out to lead people through the dark. — Whoopi Goldberg The smallest acts of kindness can have the biggest impact in a person’s life. * Create the highest, grandest vision possible for your life because you become what you believe. — Oprah…

  • Laughter is Medicine

    Laughter is Medicine

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week Spicy Shakshuka Let’s spice up our taste buds! Ingredients 3 tablespoons Extra Virgin Olive Oil 1 Onion (chopped) 1 Red Bell Pepper (chopped) 2 Garlic Cloves (minced) 1 teaspoon Chili Powder 1 teaspoon Cumin (ground) 1 teaspoon Paprika 1 teaspoon Salt 1 teaspoon Black Pepper 1 teaspoon Cayenne Pepper 3…

  • Motivation Monday

    Motivation Monday

    The earlier you learn that you should focus on what you have, and not obsess about what you don’t have, the happier you will be. — Amy Poehler * Self-Love Action If something big or small doesn’t go my way today, I’ll remember that self-connection and compassion are my safe place to shelter through any storm. What…

  • Laughter is Medicine

    Laughter is Medicine

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week Melis Family Minestrone Soup Ingredients 7 tablespoons Extra-Virgin Olive Oil (divided) 1 medium Yellow or White Onion (chopped) 2 medium Carrots (peeled and chopped) 2 medium Celery Stalks (chopped) 2 teaspoons Minced Garlic 1 (28-ounce) can Crushed Tomatoes  3 medium Yellow Potatoes (peeled and diced) 1½ cups Fennel, including bulbs,…

  • Welcome March

    Welcome March

  • Workout Wednesday

    Workout Wednesday

    31-Day Walking Plan Take your walks to a new level: Add Internal Training! *Both workouts are approximately 20 minutes.   Walking Workout A (for beginners) 3 minutes: leisurely warm up 1 minute: fast walk 2 minutes: leisurely walk 12 minutes:Alternate between fast and leisurely pace 3 minute leisurely cool down Walking Workout B (more advanced)…

  • Motivation Monday

    Motivation Monday

    Self-Love Action Today I will remember that all I need to do is support myself through the next twenty-four hours. That’s all I can control, and it’s also the best way to nurture tomorrow. In the face of uncertainty, take one small step at a time and use self-love as a stabilizing force in life.…

  • Laughter is Medicine

    Laughter is Medicine