Train for Life

Author: rrluthi

  • Foodie Friday

    Healthy Recipe of the Week On a cold, winter night, a warm and healthful soup can fill our bellies and warm our hearts! Slow-Cooker Farro Soup  Ingredients  1 cup Farro (rinsed) 8 cups Vegetable Broth 2 cups Kale (chopped) (1) 14.5-ounce can Tomatoes (diced) 1 tablespoon Italian Seasoning  1/2 cup Fresh Parsley Leaves 1/2 cup Yellow Onion…

  • Foodie Friday

    Healthy Recipe of the Week Are you searching for a simple side dish? Do you need to a some more greens to your day? Have you wondered how to prepare bok choy? Wellness expert and senior Peloton instructor, Emma Lovewell has just the recipe for you! Stir-Fried Garlic Bok Choy Ingredients 2 pounds Baby Bok Choy (washed and cut…

  • Welcome January!

  • Hello, 2023!

    2022 brought joy and tears and everything in between! What were your successes, wins, or high moments? What were your failures, losses, or low moments? What can you learn from the highs and lows of 2022? Success is not final, failure is not fatal: it is the courage to continue that counts. — Winston Churchill It is a vulnerable…

  • Foodie Friday

    Healthy Drink Recipe of the Week Did you indulge in too many holiday sweets? Did you sip on too many festive holiday cocktails? Are you not feeling so healthy? Warming Health Tea Wellness expert and senior Peloton instructor, Emma Lovewell recommends this tea for those not-so-healthy days – or anytime you’re craving a warm,  healthful drink! Ingredients…

  • Make Christmas Special for You.

    Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Note, it’s okay to be one, two, three, or all trees the…

  • Foodie Friday

    Healthy Recipe of the Week It is the hype of the holiday season now! Let’s indulge in a decadent chocolatey treat! Japanese-inspired Chocolate Truffles *Special thank you to wellness expert and senior Peloton instructor, Emma Lovewell for sharing this recipe after her trip to Japan earlier this year. Ingredients 18 ounces Dark Chocolate (about 500g) 1 cup…

  • Foodie Friday

    Foodie Friday

    A hearty, quick to prep salad!

  • Foodie Friday

    Healthy Recipe of the Week British-ish No Bake Beans Similar to beans served with a full English breakfast and far less sweet than Boston-style beans.  Lots of flavor, easy to prepare, and freezes well! Ingredients 1 tablespoon Extra Virgin Olive Oil 1 Onion (sliced) 1 Garlic Clove (minced) 1 tablespoon Tomato Paste 1 Bay Leaf 1…

  • Welcome December

    Welcome December

    Happiness & Awe Calendar: The month, find moments of awe.