Train for Life

Foodie Friday

Image source: https://www.livelearnlovewell.com/recipe/2018-12-6-health-tea-recipe/

Healthy Drink Recipe of the Week

Did you indulge in too many holiday sweets?

Did you sip on too many festive holiday cocktails?

Are you not feeling so healthy?

Warming Health Tea

Wellness expert and senior Peloton instructor, Emma Lovewell recommends this tea for those not-so-healthy days – or anytime you’re craving a warm,  healthful drink!

Ingredients

  • Fresh Sage
  • Fresh Mint or Peppermint
  • (1) Cinnamon Stick
  • (2 – 3) One-inch chunks of Ginger (peeled)
  • Quarter of a Lemon (squeezed and then put in tea)
  • Honey, to taste

Directions

Put all of the ingredients into a pot of boiling water. Let boil for a minimum of five (5) minutes, add honey and enjoy!

IMG_5690
Image source: https://www.livelearnlovewell.com/recipe/2018-12-6-health-tea-recipe/

 

 

 

 

Reference

Lovewell, E. (2018, December 6). Warming health tea recipe. https://www.livelearnlovewell.com/recipe/2018-12-6-health-tea-recipe/

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