Train for Life

Author: rrluthi

  • 2012 Spinning Student Everyday Manifesto

    “Never leave that till tomorrow which you can do today.” — Benjamin Franklin What are you waiting for? Your life is happening right now and it is amazing! You have a chance to let your fire blaze through to new horizons; just say no to the almost, the not-quite, the not-yet, or the not-at-all. Whatever it…

  • Keep Moving this Holiday Season – There are NO Excuses!

    Turkey… Stuffing… Yams… Potatoes… Gravy… Pumpkin Pie… Holiday Parties… Fancy Cocktails… Cookies… you name it, the holiday season can make it difficult to maintain our healthy, active lifestyles. But, don’t let it! You have control! Just be aware of what you put inside your body and your level of physical activity.  Let’s not wait until January 1st to…

  • Holiday Recipe #2: Grain-Free, Paleo Chocolate Chip Pumpkin Bread

    Round  2 of the holiday baking… Success!  A sweeter – but not too sweet – treat to add to last week’s gluten-free green egg muffins.  A simple recipe with plenty of room to  add your own variations – experiment, have fun, and be healthy in the kitchen! Ingredients 1/2 cup Coconut Flour 1/2 teaspoon Sea Salt 1/2…

  • Holiday Recipe #1: Gluten-Free Green Egg Muffins

    With the holidays right around the corner, many of us are beginning to dust off and open our cookbooks in search of the perfect recipe for this year’s festivities.  I can help! From now until the end of the year, each week I will post at least one new healthy recipe for you to share with your family…

  • Good Thoughts to Start Your Week!

    To start your week off on the right foot and help send good vibes your way, I have provided you with a list of ways to be positive.  Bookmark this page, set it as your screen saver, or post it on the your refrigerator and thoroughly read every bullet point before you begin each day this…

  • What to Wear during Spin Class… Important Must-Haves!

    The alarm goes off… Buzzing, ringing, loud! Yes, it is that time again… Time for Monday morning spin class!  Tired, now?  You won’t be for long! Once you clip your shoes into the pedals, pushing and pulling with each foot, sweat dripping down your face, you’ll instantly be awake and ready to roll!  But wait,…

  • Happy Halloween!

    Just a quick “check-in” post and friendly reminder today… HAPPY HALLOWEEN! Have fun and be safe! Stay tuned for more nutrition tips, healthy recipes, fitness tips, and new exercises coming next month! For those fitness enthusiasts and fitness novices who live in Marin, I will be starting a new Cycle and Core Class at Tiburon Peninsula Club, Tuesday at 6:00PM on November 6th! Come…

  • A Seasonal and Healthy Smoothie to Mix Up this Fall!

    I just stumbled across this recipe for a protein smoothie, which will make a perfect treat for this time of the year! You may begin serving it at your Halloween party next week – perhaps, at the end toss in some grapes to simulate slimy eyeballs… And, you can continue serving it throughout November (minus the…

  • A Fast Yoga Fix to Amp Your Energy!

    For this week’s energy boosting tip, here are four poses to perform as a sequence – Aim for two to five times per week.  Try performing these poses when you wake up each morning before you begin your morning routine – You will feel more energized and alive throughout your day! 1.  PLANK Begin on…

  • Let’s Keep Moving this Weekend!

    On a Friday or the weekend, it can be especially difficult to get motivated for a workout… But just get it done. The sooner you start your workout, the sooner you can relax! Have a great, active weekend!  Let’s move!!