A Seasonal and Healthy Smoothie to Mix Up this Fall!

I just stumbled across this recipe for a protein smoothie, which will make a perfect treat for this time of the year!

You may begin serving it at your Halloween party next week – perhaps, at the end toss in some grapes to simulate slimy eyeballs… And, you can continue serving it throughout November (minus the “eyeballs” of course)!


1/2 cup Pumpkin (canned or freshly cooked)
1/2 Frozen Banana
3/4 cup Almond Milk
1/2 scoop Vanilla Protein Powder
1 tsp Cinnamon
1/2 tsp Pumpkin Pie Spice
pinch of Ground Ginger

Let’s all mix up this smoothie after our workouts this weekend, and share our thoughts! Enjoy!

One response to “A Seasonal and Healthy Smoothie to Mix Up this Fall!”

  1. Just tried it – excellent! I only had chocolate protein powder at the time, and it still tasted great! And, I even added spinach.. yup, spinach! You can’t even taste it!


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