Happy Halloween!

Just a quick “check-in” post and friendly reminder today…

HAPPY HALLOWEEN! Have fun and be safe!

Stay tuned for more nutrition tips, healthy recipes, fitness tips, and new exercises coming next month!

For those fitness enthusiasts and fitness novices who live in Marin, I will be starting a new Cycle and Core Class at Tiburon Peninsula ClubTuesday at 6:00PM on November 6th! Come join me!!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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