Train for Life

Author: rrluthi

  • How To Have A Stress-Free Holiday Season

    What gift to I get for this person? Do I need to get a gift for that person? Which recipe should I prepare for tomorrow night’s party? Will the entire family get along and bring a peaceful holiday dinner? While the holiday season is a good time to visit with friends and family, help the less fortunate,…

  • Monday Motivation

    Don’t let Turkey Day interfere with your fitness goals this week! Stay strong and power through your workouts! Monday – Work it! Tuesday – Work it! Wednesday – Work it! Thursday – CHEAT DAY Friday – Work it!

  • Monday Motivation

    Are you wondering how to achieve your fitness goals this holiday season? Follow these 3 simple steps: Eat better Move more Keep focus “How do I eat better?” Contact me for your free copy of my e-book, 5 Quick, Healthy Meals “What are the most effective exercises for my body type and goals?” Schedule a complimentary Fitness Assessment with me today!…

  • Fierce Fall Challenge #8

    Have you completed each challenge the past 7 weeks? Complete the final challenge today and win a free E-book: 5 Quick, Healthy Meals for the Week! Details: Submit a video performing each exercise.  All 8 fitness challenges must be included to qualify.  Email videos to robin.crunch@gmail.com (include videos in body of email) or post videos to comment section below. CHALLENGE…

  • Motivation Monday

      What will you do to break out of your comfort zone this week? Try a Cycle class or join a Cross Fit team? Sign up for a Cooking class? Ask for that promotion, finally? Start a new job? Whatever it may be, do it!  Feel the magic! Breathe in the excitement! Live!

  • Fierce Fall Challenge #7

    8 weeks  –  1 fitness challenge each week CHALLENGE #7 Plank Jacks   Align your elbows under shoulders, pull belly button in towards your spine, and go! Regress? Perform exercise one leg at a time, alternating, and at slower pace. If you experience low back pain or have a previous injury, regress this exercise.  

  • Motivation Monday

      What will be your fitness challenge this week? Add more weight to the bar? Increase cardio? Try a new class? Play a new sport? Get a gym membership? Do it! Do it now!

  • Fierce Fall Challenge #6

    8 weeks  –  1 fitness challenge each week CHALLENGE #6 In light of Halloween, I have a spooky challenge  for you! Frankenstein Walk 10 steps in each direction x 3 http://www.youtube.com/watch?v=oTWnpoh6VP8 Spider Plank 10 repetitions on each side x 3 Regress? Place your elbows and forearms on mat. Progress? Place your hands on a BOSU or Stability Ball.…

  • Weekend Workout!

    Do you want to get more out of your workout this weekend?  Do you want to enjoy your next sweat session? Turn up your favorite tunes! Recent  research performed by Matthew Stork at McMaster University in Hamilton, Ontario examined people’s perceptions of high-intensity interval training, and whether Stork and his colleagues could change their feelings about the difficulty of the…

  • Fierce Fall Challenge #5

    8 weeks  –  1 fitness challenge each week CHALLENGE #5 Burpees!  How many burpees can you perform in 1 minute? Share your results in the comment section below!