Dear Emotion

Write a letter to an emotion that you are having a hard time with or that you would like to have more of. Examples include, fear, grief, or happiness.

Tell this emotion:

Its current role in your life, how it has affected you, and your hope for its future role.

 

 

 

 

 

 

Reference 

Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/