Expectation Hangover

Something did not turn out how you had hoped?

Life (or s**t) happens.

Take the Disappointment Detox:

Where your expectations realistic?

How much effort did you put in?

Did anything unexpected happen?

What did you learn from this?

What would you do differently?

Reference

Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/