Healthy Recipe of the Week

Summer is slowly be coming to an end, so let’s keep this month alive with some seasonal greens!

Stir-Fried Seasonal Greens

Ingredients

• 1 tablespoon Grapeseed Oil (*may substitute for Peanut Oil)
• 3 Garlic Cloves (sliced)
• 1 tablespoon Oyster Sauce
• 1-pound Greens of choice (chopped) (*Suggestions: Choy Sum, Bob Choy, Gai Lan, Spinach)

Directions

In a wok or cast iron pan over high heat, heat the grapeseed (or peanut) oil until very hot. Stir-fry the garlic cloves for one (1) minute. Add the oyster sauce and greens of choice. Stir-fry until tender-crisp (about 1 – 3 minutes).

Yields: 4 servings

 

 

 

 

 

Reference

Center for Science in the Public Interest. (2024, August). 2024 Superfood Calendar.