Reality Check

When you feel like you have got no (good) choice:

Get a second opinion from someone you trust or someone who has been in your situation (or a similar situation).

Even if the other person’s views are not helpful, the act of explaining can help you to better process your dilemma.

 

 

 

 

 

Reference

Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/